Sleep in the Second Trimester of Pregnancy Sleep during the second trimester of pregnancy improves for many women. Diabetes Diet Safer Sports for Kids Multiple Myeloma Hearing Loss: Its Causes and Treatment Treatments for Cancer A Visual Guide to. Common Discomforts in Pregnancy Pregnancy is a time of both physical and emotional changes. Difficulty sleeping During pregnancy, some women have trouble falling or staying asleep. In the early months, trouble sleeping may be part of your body Best Sleep Position During Pregnancy. What's the safest sleep position during pregnancy? After your fifth month, your back is definitely not best. Sleeping on your back puts extra pressure on your aorta and inferior vena cava, the blood vessels that run behind your abdomen and carry blood back to your heart from your legs and feet. Pressure on these vessels can slow blood circulation to your body - - and your baby. Not back or stomach. You might find it harder to breathe while lying on your back. And because your belly pushes down on your intestines when you lie on your back, this position can also lead to tummy troubles. How about sleeping on your stomach? That's not a great idea, either. When you lie face down, your stomach presses on your expanding uterus - - not to mention your ballooning breasts. Left is best. Right now, side sleeping is safest for your baby. Plus, it's more comfortable for you as your abdomen grows. Is one side of the body better than the other for sleeping? Experts recommend lying on your left side. It improves circulation, giving nutrient- packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver. Home >> Sleep News >> Sleeping By the Trimesters: 1st Trimester Women in America are getting less sleep according to NSF's annual polls and they report more sleep problems, too. But these problems pale in comparison to the sleep disruptions that occur. Sleep disorders during pregnancy. Sleep and sleep disorders in pregnancy. Annals of Internal Medicine 134(5):396-408. Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Symptoms Insomnia symptoms may include: Difficulty falling asleep at night Waking up during the night. While either side is okay, left is best. Difficulty sleeping, Nausea or vomiting and Upset stomach WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms difficulty sleeping.
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