Fruit Fasting for Weight Loss. If you are considering a fast to lose weight, a fruit diet may be a beneficial option. Unlike water or juice fasts, the fruit diet allows you to eat whole fruits, rather than just liquids. Your metabolism is left intact when on the fruit diet, rather than slowing down the way it does with liquid diets. According to Diet. It has the same effects as other fasts. It cleanses toxins that have been stored inside your body. The fruit diet can be used for weight loss and detoxification. Freedomyou. com advises against using the fruit diet for extended periods of time, because the diet does not give you needed nutrients. You will feel hungry for the first few days after you start the fruit diet. This is due to the drastic reduction in the calories you are consuming. According to Diet. This can cause more weight loss. There are several benefits to choosing a fruit diet fast, rather than fasting with water or juice. According to Freedomyou, you consume fewer calories on a fruit diet fast, compared to a fruit juice fast. This results in a deeper detoxification and better weight loss. Your digestive system stays active during a fruit diet, unlike juice or water fasts. This keeps your metabolism from dropping, which occurs naturally with liquid fasts to save energy, says Freedomyou. With a normal rate of metabolism and less calorie intake, a fruit diet promotes detoxification and safe weight loss. As a side effect of the cleansing effect of fruit and toxins being released, you may notice that you have foul breath. You will begin to feel weakness and a loss of muscle strength over longer periods of time. More seriously, you lose important nutrients that you would otherwise get eating a balanced diet, according to Freedomyou. Freedomyou says critics believe that the fruit diet is dangerous to your health because it does not provide a sufficient amount of nutrients. There is also speculation about whether the plan really promotes weight loss. Critics believe that the weight you lose on the diet is water weight, rather than fat loss. Top 5 Fat- Burning Fruits ? Now you can have your fruit and your weight loss, too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess, but there are some fruits that actually work to help burn fat. Here are my picks for the top 5 fat- burning fruits: Avocado. Loaded with healthy omega- 9 fatty acids (the same fats found in olive oil, olives and macadamia nuts), avocados speed the conversion of fat into energy and boost your metabolism rate. Coconut. Coconut is rich with medium chain triglycerides (MCFAs), which reduce levels of cholesterol in the liver and other tissues. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour and shredded (unsweetened) coconut all contain MCFAs. Lemons. Excellent liver detoxifiers, lemons also alkalize the body. They may seem acidic based on taste, but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Fruit has many health benefits. The Best Fruits for Fat Loss and Easy Weight Loss. How Do You Lose Weight Quick With Fruit and Vegetable Diet? How Do You Lose Weight Quick With Fruit and Vegetable Diet? The Best Weight Loss Gym Routine;. FRUIT FASTING, OR EATING ONLY FRUITS AND VEGETABLES IS ANOTHER POWERFUL WAY TO. I needed rapid weight loss and. Fruit fasting and losing weight. Here are my picks for the top 5 fat-burning fruits. Chemistry to Burn Fat Fast by Michelle. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions. Grapefruit. Many studies confirm that grapefruit is an excellent weight loss food. A 1. 2 week study had people who were overweight consume half a fresh grapefruit before a meal for 1. Research has shown carnitine helps speed the body’s fat- burning capacity by one third. How to Benefit: It’s easy to reap the weight loss rewards of these fruits. Use full- fat coconut milk and oil in curries, smoothies or baking. Try my Super Fat- Busting Green Tea Lemonade as a great way to reap the benefits of lemons. Enjoy a grapefruit for breakfast or as a snack instead of something with processed sugar. Make your own fresh salsa or add tomatoes to soups, stews, salads or curries. Make fresh guacamole with minced onion, garlic, lemon juice, chopped tomato and cilantro. Super Health Bonus: Not only will these fruits help with weight loss, they have plenty of other health benefits, too. Avocado helps prevent heart disease. Coconuts help prevent cancer. Grapefruit gives the liver a boost. Lycopene is a powerful antioxidant that studies show cuts the risk of heart disease by 2. Adapted from 6. 0 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast by Michelle Schoffro Cook, Ph. D, ROHP (Rodale, 2. Related: 8 Foods That Fight Fat. The 10 Best Fruits For Natural Weight Loss. So there you have the top weight loss fruits that you should be adding to your diet. Weight Loss Foods (15) Weight. Weight Loss: Assigned Diet. Eating More Fruits and. Top 1. 2 Detox Superfoods. Ways to Supercharge Your Digestion. Tips For Fast Weight LossBest Fruits For Fast Weight Loss. A recent study found that eating five portions of fruits and veggies a day is a great way to live a disease- free life. Fruits are natural superfoods with immense benefits that help in weight loss – they are high in fibre, contain natural sugars and help keep hunger pangs at bay. One portion of fruit is defined as 8. Fruits are not only a great source of vitamins, nutrients and fiber for us, they are actually a great food source for people looking to lose weight as well. This is because fruits contain natural sugars which are low in calories but are large in volume. If you are embarking on a weight loss journey, fruits have the potential to keep you from getting hunger pangs. Don’t be frustrated by diets that require a daily count of your calorie intake anymore. We show you 1. 5 fruits that promote faster weight loss, in a healthy way. Avocados. Avocados are rich in healthy fats. They also have a high content of monounsaturated oleic acid and water. Apples. An apple a day not only keeps the doctor away, apply also helps supercharge your fat metabolism. It is full of soluble fiber called pectin which keeps you feeling full and your appetite in check. Pectin also has the ability to limit the fat absorbed by body cells. Therefore, an apple eaten before a meal is likely to limit the amount of fat absorbed into your body. One medium- sized apple contains around 5. In fact, a Brazilian study found that women who ate apples before their meals lost 3. Apples also contain polyphenols and fiber which cannot be digested. In the colon, they ferment and are the nutrients for good bacteria in the body. A balance in the microbial environment in the body boosts the feeling of fullness and reduces the risk of obesity. Watermelon. The watermelon is your go- to fruit for weight loss. It’s high in water content (9. They’re also a rich source of amino acids called arginine which helps burn fat. Watermelon helps reduce fluid retention, constipation, skin disorders and promotes weight loss. Consuming water melon at least once per day lowers fat accumulation, increases absorption of healthy lipids and reduces the occurrence of muscle soreness. Pears. The pear fulfils one quarter of your daily fibre requirement and is great for your digestive system. It also helps reduce cholesterol levels, reduces the risk of coronary heart diseases and type II diabetes. By ensuring that your digestive system is functioning optimally, waste in your body can be cleared efficiently and promote overall better digestion. The fibre content keeps you satiated for longer than normal and the fruit also packs a mean punch thanks to the fact that it’s rich in Vitamin C. Peaches. These fruits function in cleansing the intestines. Strawberries. Strawberries stimulate the production of leptin and adiponectin hormones. These two hormones function by increasing metabolism and burn fat efficiently, making for great fruits to aid in your weight loss program. Strawberries also have anti- inflammatory enzymes that aid in the healing of tissue damage which may occur when you exercise extensively in your quest to lose weight. Lemon. Lemons are high in vitamin C and citric acid. They are also rich in fiber which helps reduce constipation, indigestion and obesity. Apricots. Fresh apricots are an excellent choice for weight watchers, or those wishing to shed a few extra pounds. Apricots is full of insoluble fiber that absorbs water and contributes to a feeling of fullness in your stomach. Apricots also promote quicker movement of food through your digestive channel and help maintain a healthy immune system. They contain an abundance of beta carotene which is an antioxidant and beneficial for your body. Coconut. Coconut fruit contains oil that has a thermogenic effect, which means it has the ability to raise body temperature. This means metabolic rate and overall energy consumption which enables a person to lose weight more easily. The fruit also has enzymes that increase the metabolism of the liver. The liver is then able to regulate sugar more efficiently, preventing increase in blood sugar levels which is associated with obesity. Coconut is also full of medium chain fatty acids that cannot be stored in the body as fat. Eating coconut also makes one feel full easily to prevent over eating. Pomegranate. Pomegranate packs antioxidants which help in eliminating toxins in the body. Pomegranate also reduces storage of bad cholesterol otherwise known as Low Density Lipoprotein (LDL). Some studies have shown that pomegranate cause a person’s appetite to shrink and thus consume less food. Cantaloupe. Cantaloupe also known as muskmelons or rock melon is a fruit that is rich in vitamin A, C and B. Vitamin A is essential for healthy eyes while vitamin C helps protect your body from free radicals by stimulating the white blood cells to fight infections fast. This fruit also has high fiber content. All the nutrients packed in this fruit guarantees a healthy body. Having a healthy body means having the right mechanism for efficient carbohydrate metabolism, ensuring fat burning instead of fat storage. Papayas. Papayas are loaded with an enzyme called papain which promotes digestion and prevent stomach ulcers. Papayas are also rich in vitamin A and C. Including papayas in your diet will result in efficient and quick digestion of food, therefore eliminating sugar storage in the body. Blackberries. Blackberries are full of fibers and are packed with vitamin C. The high fiber content in this fruit means that your body will utilize more energy digesting them than storing sugars. Blackberries also work as a great snack which curbs sugar cravings so that you don’t reach out for that cookie or dessert outside of meal times. Blueberries. Blueberries have gotten attention as a superfood and efficient fat fighters. They are full of phytonutrients, are sweet and low in calorie. Consuming blueberries not only aid in weight loss, but also help to eliminate free radicals which cause cancer. Research done by Texas Women’s University show that blueberries fight fat cells and can result in weight loss. Oranges. Oranges are full of Vitamin C which is a key ingredient in the production of collagen, a protein that keeps your skin looking fresh by preventing sagging and aging. Being a great source of water, vitamins and fiber, oranges ensure your skin always remain youthful while your body continually sheds off excess weight. Not only is the orange great to taste, 1. It’s also sweet which will help take care of the cravings every dieter has for something sweet!
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May 2017
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